“The best part was getting in the kitchen!” I loved throwing different ingredients together and making some wildly tasty dishes I have not seen in any recipe book. Together we made interesting juices and smoothies, delicious quick snacks and some interesting wholegrain dishes that my family ask for time and again! I learnt what foods triggered my crazy cravings and what to replce them with, but for me the most interesting information that transformed how I eat was my emotional triggers- and Karina’s 3 month programme helped me deal with them once and for all.
That was my biggest “aha” moment.
Ellen, Hull
Amazing! I learnt the difference between nourishing foods and foods that cleanse. My body was so clogged up with toxins that my digestive sytem had packed up. No more stomach cramps!
I feel like a new person
Thanks Karina
Teresa, Goole
Having just one session with Karina I now understand more about what kind of foods I should be eating to help my digestive issues and how to ‘start the day’
I realize it’s not a ‘quick fix’ but more a lifestyle change but Karina offers help and advice to encourage you to make those changes
I loved the ‘hands-on’ approach of actually preparing and tasting food in Karina’s kitchen which shows you just how quick and easy it is to ‘mend your ways’
Thanks Karina
Su, Hull
“Karina’s approach to both how the information is translated and given within the comforts of her own home helped me to feel completely relaxed. I felt totally at ease and therefore able to get the most out of my consultation.
The advice given is informative and precise. This encouraged me to go away and start changing my eating and drinking habits so as to obtain the best out of the foods I eat and also eat in a more creative way to benefit my health.
Her unique methods of showing how the body’s organs work and react to certain foods and liquids are enlightening and her artistic skills used in explaining these matters are educational.
I have found that through Karina’s advice my bouts of lethargy thirst and general feelings of frustration have become a problem of the past. I was amazed at how quick her advice helped me have an instant improvement.”
Beyond Why Me?
It was a really beautiful summer’s afternoon in July 2006 and I found myself full of dread lifting the receiver on the telephone to make a call that I really did not want to make. On the table in front of me was a brown envelope full of scans and written in capitol letters across the manila was CONTACT YOUR GP IMMEDIATELY.
What was going through my mind? What words of wisdom were there to guide and inspire me at this unwanted and uncertain moment in my life?
“Why me?” that’s what was going through my mind on a reel.
Moments later, a flash of inspiration burst in, another voice, another message, a visceral feeling that that screamed “why me? Is that the best you can do? “
Accepting “why me” means I am a victim, something is happening to me over which I have no control.
Accepting “why me” means I’m about to turn into nothing more than a medical condition.
Accepting “why me” means I have to believe all that stuff on the internet about what I can expect my life to be in the future.
Accepting “why me” is defeat, there is no way out of Why me, it’s a dead end devoid of any other possibilities.
Why me had to go, I wanted something else, something that would transform my experience from one full of fear, uncertainly and powerlessness into one where this was a new beginning, an opportunity to learn and grow, an opportunity to make my own choices, to be someone working with a diagnoses rather someone who had become a medical condition.
Only I could decide this, and it was the best decision I have ever made.
Had I had the option at the time to work with someone who could expertly guide me through the process of using my diagnosis as a springboard for some amazing personal transformation, to become emotionally resilient, to have an invincible mindset, to resolve the painful and negative emotions from the past, to take ownership of my future I would have jumped at the chance.
From that day to this I’ve kissed a lot of frogs in order to find ideas and therapies that really work, that create an environment for significant personal transformation so with hand on heart – if you, like me have decided that “why me” is just not good enough you can do no better than invest in a guide like Karina who has some effective, powerful and transformational stuff in that tool bag of hers.
What will you choose?
Louise Walters
