Mineral Rich Bone Broth

Rich Bone Broth Recipe

Bone broth is a great source of bio-available calcium,protein and zinc and magnesium. – which means that it can be easily absorbed, assimilated and utilized by your body. Use this broth to make soup, stew and chilli; or use it to cook beans and rice, millet and quinoa.
This makes a vital stock which has “Gut Healing” properties which is helpful wholesome nutrition and for anyone suffering from a lack of wholesome nutrition.

Ingredients:

  • Bones from poultry, fish, beef, lamb, shellfish or whole chicken or whole carcass (remove meat when cooked – about 1 hour)
  • 8-10 cups of water
  • 1–2 Tbsp of lemon juice or vinegar (to leach the minerals out of the bones)
  • 1–2 tsp salt
  • ½ tsp pepper
  • 2 carrots
  • 1 onion
  • 2 stalks celery
  • ½ cup fresh Parsley chopped or 2 tbsp dried parsley
  • 1-2 tsp sage
  • 1-2 tsp rosemary
  • 1-2 tsp thyme
  • 2-3 bay leaves

Directions:

  • Put all ingredients into pot. Bring to boil.
  • Let simmer on low for several hours (4–24) or in crock pot on low.
  • Remove bones and skim off fat.

Suggested uses for broth:

  • Use as stock for soup.
  • Drink as a warm beverage.
  • Use as the cooking liquid for vegetables and grains.
  • Make gravy from the fats.
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