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Ways to reduce stress
Pause …and breathe in green, Cherry trees and magnolias, evidence of spring! Do you look forward to warmer greener days like I do? The aromas of new life are emerging and moods begin to lift giving inspiration to look good, … Continue reading
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Mixed Messages about Healthy Eating.
Messages about healthy eating start to get boring and confusing. One day this is the best food, another day the facts change about that food so no wonder we become blase about all the information out there! They say … Continue reading
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Want to Get your life back!!
Want to Get your life back!! If eating vegetables made you feel fantastic energized and shed those extra stubborn pounds easily would you be game enough to eat vegetables for one whole week? Vegetarian Week is from the 24th -30th … Continue reading
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The Truth About Salt
Every newspaper you pick at the moment seems to be focusing on our high intake of salt But I thought it was time to share the truth about salt. When natural sea salt/rock salt which by the way contains all 84 … Continue reading
Seasonal Food at it’s best!
What a Feast! On 4th July 4pm, with the sun beating down on no 7 Queensgate, Beverley allotment – the party began. Allotment holders gathered together armed with bowls and plates of delicious home grown food to share with gusto … Continue reading