Author Archives: karina

Why would anyone bother to sprout seeds.. these little seeds are packed with high nutritional energy. Imagine the amount of “high class” nutrients they need in order to grow into a full blown plant. Some of the health benefits from … Continue reading →

The secret missing link noone likes to talk about!  A puzzle few like to admit to, I’m not sure why but in my own experience Ive always believed it to be a weakness.  Until now that is! So I admit … Continue reading →

It strikes me that as shoppers we would relish something exciting and new, but we walk down the main streets of towns and they pretty much all  look the same! Let’s face it most towns have at least two or more supermarkets!  … Continue reading →

Are you a Constant Dieter? “Don’t diet just change your life!” lifestyle changes! thats what they are saying! they being the experts the health advocates but how on earth do you  do that? Hmmph………………… easier said than done I hear you say! … Continue reading →

Diets!!   That’s a dirty word in many peoples vocabulary! Is it in yours? Yes, the word diet usually conjures up a cringe and a big sigh! Nobody wants to feel restricted and that’s the first thought that comes to mind … Continue reading →