Karina’s Holistic Nutrition

If you are looking to find freedom from nagging pain then you have come to the right place.

You may get others remarking  “just do the best  you can with the pain-free moments, taking painkillers or putting up!  It doesn’t have to be that way.

Now you can:

• Pinpoint which foods may be aggravating or causing inflammation
• Get practical information and insights to solve your recurring health problems
• Know exactly what you can do to finally feel better and get on with your life

It’s frustrating to hear conflicting media stories about the “next big thing” in health care. You’ve become so jaded and sceptical about every new prescription drug or over the counter pills and potions that you don’t know whom to trust any more.

You’ve tried everything and nothing seems to work for you. Each morning when you wake up you wonder how you are going to cope.

• You know that the real reason you have pain is so that each organ and system can perform optimally and that something needs to change.
• Our work is all about you as a “ whole” unique person and not just the parts that are not working well.

Many clients had previously suffered for months, and sometimes years, with health issues which have limited their life style. Making dietary changes is a powerful way to overcome illness.  It’s true though that failure to get nutritional requirements in your daily diet will eventually create havoc for your body and can lead to pain, inflammation, fatigue and other debilitating symptoms.

It’s easy to be overwhelmed and confused by conflicting health information out there and not know where or how to begin? Chances are you have tried various diets and  even had medical advice that just doesn’t “feel ” right for you?

I deliver consultations in Beverley in East Yorkshire or via telephone, Skype and face to face. I am proud to have both on line and personal one to one programmes which are transforming lives.

Is it time to set the record straight and turn your own life into the one you desire?

Call me now for a no obligation chat 

01482 868 094 or 07983 819 350


  • Why did you contact Karina?

I made contact with Karina in order to help my son, who struggles with Aspergers Syndrome, as I thought that we could help his symptoms with diet.  However in the meantime I was diagnosed with stage 4 cancer, therefore this took priority and I decided to work with Karina to guide myself back to health.

  • What made you decide to choose a programme with her?

During my initial consultation I really warmed to Karina and decided to put my faith and trust in the process.  I am so glad that I did!

  • What did you specifically find helpful?

Karina not only works upon the nutritional side of things, she also counselled me and taught me how to meditate.  To sum up….the process is so much more than nutrition, Karina teaches you how to look at your whole lifestyle.  The counselling side of things meant that I did not have to off load my worries on my family or friends who were already struggling to deal with my diagnosis.

  • What advice did you take up?

I implemented all the advice immediately.  This included diet, exercise/stretching and meditation.  I was in a lot of pain when I first came to see Karina, however this improved very quickly.  I am now in much better health and am relatively pain free!  Karina worked with me throughout chemotherapy and helped to improve my immune system.  As a result I did not have any hospital admissions in the whole 6 months of chemotherapy.  I do believe this is largely down to the diet, supplements and lifestyle Karina recommended.

  • How did you feel after seeing her each time?

I always came away from my visits/phone calls feeling more positive, relaxed and with a fresh perspective.

  • What things have you learnt about yourself since connecting with Karina?

I have learnt to be careful of my ‘mind chatter’ and have generally become more spiritual.  I now practise daily meditations and yoga stretches.  Although the diet was daunting at first I now find this easy and it is just incorporated in my day to day life.

  • What would you say are Karina’s best skills?

Karina has a world of wisdom.  She always helped me to deal with difficult thoughts and worries in a positive manner.  She helped me to put a different perspective on them.

  • Is Karina someone you would recommend to others who have had a medical diagnosis?


  • What strengths have you acquired since seeing Karina?

I now feel in good health which is the main thing!  I think in a different way now and have the tools to be able to look after myself to ensure my health thrives.  The biggest lesson is ‘when you take excellent care of yourself everybody benefits’.

  • How has your life changed since working with Karina?

I am more open to new experiences now and as a result feel very excited about my future.  I have lots of exciting things planned.  Some of these I would have been scared of pursuing previously.  I am happier and as a result my family seem happier too.  I am even making plans to start my own business and have the courage to dream “big”.


If you wish to make any comments, suggestions or get in touch, then please email me

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You can also directly make a booking for a consultation now, by clicking on the Booking Button on the right.

If you prefer you can use the contact form on my contact page by clicking here